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Pack protein into your breakfast

April 28, 2015 It can be difficult to make time for a healthy breakfast in the morning. more »»

Pesto Chicken

April 21, 2015 I definitely have a weakness for pasta. My favorite is angel hair pasta. There is something about that light, airy, thin pasta that I just lov. more »»

Celery: The ‘How-To’ guide to this nutritious vegetable

April 21, 2015 April is Celery Month and it is time to celebrate! Celery may be an afterthought in the produce aisle but it is a simple and inexpensive vegetable to add to your daily meal plan. more »»

Egg Drop Soup

April 14, 2015 My cousin tagged me in a Facebook post earlier today. The post contained a link to one hundred different foods. I opened the link and went through the list. I clicked on the foods I have eaten. more »»

Get out of the house to make delicious vegetables

April 14, 2015 Health experts consistently recommend that most Americans should try to eat more vegetables. News flash! For one reason or another, most people do not want to hear this advice, much less practice i. more »»

Chicken Korma

April 7, 2015 By Wendy Monro I am so happy it is spring. I am already wearing sandals again, which reminds me of how desperately I am in need of a pedicure. I haven’t paid attention to my toes in months. more »»

Fight cancer with color!

April 7, 2015 April marks National Cancer Control Month, a time to renew our efforts to control cancer at all stages—prevention, detection and treatment. more »»

Salmon Eggs Benedict

March 31, 2015 This weekend was Claud’s birthday. Luckily I have been 44 for a few months. Therefore, I was able to show him the ropes. We haven’t had a party for a while. more »»

Bulk Up!

March 31, 2015 Are you ready to eat healthier, eat more natural foods and save money? Spring is the perfect time to “bulk up” at the new bulk foods section in our Hy-Vee produce department. more »»

Paradise Paella

March 24, 2015 By Wendy Monro I gained ten pounds this week all in the name of research. It needed to be done in order for me to write this article properly. You’re welcom. more »»

Slam Dunk snacks that won’t weigh you down

March 24, 2015 The basketball championship series is in full swing. Hopefully your bracket choices will do well. more »»

An oldie but a goodie: Crepes

March 17, 2015 Claud and I were talking the other day about how Nutella has become a regular thing in the United States. Pretty much everyone has heard of it now and many people have it in their cupboar. more »»

National Frozen Foods Month

March 17, 2015 March marks National Frozen Foods Month, a good time to explore new ways to use the healthy, convenient foods found in the freezer aisle at the grocery store. more »»

Road Trip Pasta Salad

March 10, 2015 We have been driving to Arizona every Sunday. It is a four-hour drive. Then, we stay there for four hours. Finally, we head home. It is a really long day. more »»

Shrimply delicious recipes

March 10, 2015 Americans consume roughly one billion pounds of shrimp a year. No wonder we love them so much; they are low in calories and a very good source of protein, which helps with appetite control. more »»

Corn Chowder

March 3, 2015 “Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.” –Mark Twain I am definitely not a trained cook. more »»

Go green for St. Patrick’s Day

March 3, 2015 We often hear how important it is to consume a variety of color with meals and snacks — especially in regard to fruits and vegetables. more »»

Fettuccini Alfredo with Piedmontese Peppers

February 24, 2015 I used to love alfredo sauce. If I saw fettuccini alfredo on a menu, I always ordered this. Pasta has always been one of my favorite foods. I loved the rich and creamy flavor of the alfredo sauce. more »»

The perfect cup of tea

February 24, 2015 Tea has been consumed for nearly 5,000 years, and its popularity is continuing to grow. The Tea Association of the USA states that next to water, tea is the most widely consumed beverage in the world. more »»

Blue Cheese Sauce

February 17, 2015 Ours was not the typical Valentine’s Day celebration. You know, with flowers, chocolates, Hallmark cards, wine, and romanc. more »»



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