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Simply Food: Asparagus Salad

August 27, 2013 It’s amazing how our perspectives change as we get older. The circumstances that seem insurmountable as a teen become easy and laughable as an adult. more »»

Fair Food with a healthy twist: Food-On-A-Stick

August 27, 2013 Food is a main attraction at the State Fair and many of those foods are served on-a-stick at the “Great Minnesota Get-Together. more »»

Simply Food: Lobster Roll

August 20, 2013 We didn’t want to let the summer pass us by without making one of our favorite summertime meals, lobster sandwiches. We absolutely love to eat these in the summer. more »»

Harvesting healthy meals

August 20, 2013 By Katie Wilhelmi, RD, LD The end of the summer season may be fast approaching, but we still have a few weeks to enjoy many of the tastes associated with warmer weather. more »»

Simply Food: Asian Fusion Tacos

August 13, 2013 An old college friend came into town with his wife and three children. I can’t believe how long it has been since we were living on the same dorm floor together in Santa Barbara. more »»

Eat to compete - nutritious snacks help refuel

August 13, 2013 By Katie Wilhelmi Registered Dietitian The fall sports season is here. Eating a well-balanced diet is one of the most important things you can do to promote optimal performance. more »»

Simply Food: Tom Kha Gai or Thai Chicken Soup

August 6, 2013 I have been having hair issues. My hair appears to break off and shorten without getting it cu. more »»

The Great White Peach

August 6, 2013 Are you one of the many enjoying Shark Week on the Discovery Channel this week? While you watch this event over the next few days, there is another Great White species I’d encourage you to check out... more »»

Simply Food: Watermelon Salad

July 30, 2013 Watermelon, “is chief of this world’s luxuries, king by the grace of God over all of the fruits of the earth. When one has tasted it, he knows what the angels eat. more »»

Grilling with lean beef

July 30, 2013 I am sure you’ve heard it before - eating red meat is bad for your cholesterol. more »»

Simply Food: White bean, chicken and rosemary rice

July 23, 2013 I am switching back to more healthy food choices. Also, my friend Cat, reminded me in a Facebook post that I should be drinking more Pimms. So, we have been sipping Pimms by the pool. more »»

Head-to-toe healthy glow

July 23, 2013 Looking for a way to keep that healthy, youthful glow on your skin? Certain foods are naturally rich in nutrients that may help keep skin healthy and even fight signs of aging. more »»

Simply Food: Salmon and Pesto Lasagna

July 16, 2013 Usually we spend the summer grilling in the backyard. We haven’t been able to do much of that this summer because it has been so incredibly hot. more »»

Meals in minutes

July 16, 2013 Are you looking for meals that you can make in minutes now that summer is in full swing? Between summer camps, ball games and other summer happenings cooking short-cuts can help you eat healthy... more »»

Simply Food: Ella’s Shrimp Dinner

July 9, 2013 The Monros are back in Las Vegas. It’s so nice to be in our home and not living out of a suitcase anymore. Don’t get me wrong, that was a fun trip. more »»

Cherries: more than just a sweet, summer treat!

July 9, 2013 Summer screams cherries! These delectable super fruits are not only delicious, but provide many health benefits as well. more »»

Siply Food: Artichoke and Crab Dip

July 2, 2013 You may think that going on a three-week vacation is a luxury. It is also a test of patience and sanity. more »»

Alaska sockeye salmon season is here!

July 2, 2013 These days, everywhere you turn, you hear health professionals encouraging consumption of “fatty fish,” like salmon, due to their omega-3 fats and associated health benefits. more »»

Simply Food: A beachside sandwich

June 24, 2013 We ate too much food in New Orleans. At one point, Claud and I were getting ready to eat and the kids decided to stay at the hotel because they were sick of eating. more »»

Celebrate Dairy Month by going Greek

June 24, 2013 For years yogurt has been an iconic health food, and rightly so. Yogurt is an excellent source of protein, which not only helps build muscles, but also helps you feel full. more »»



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