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Simply Food: A beachside sandwich

June 24, 2013 We ate too much food in New Orleans. At one point, Claud and I were getting ready to eat and the kids decided to stay at the hotel because they were sick of eating. more »»

Celebrate Dairy Month by going Greek

June 24, 2013 For years yogurt has been an iconic health food, and rightly so. Yogurt is an excellent source of protein, which not only helps build muscles, but also helps you feel full. more »»

Simply Food: Louisiana Shrimp Po' Boys

June 18, 2013 ]The kids and I met Claud in Atlanta, Ga. The next day, we hopped in the car and headed south. I had my sights set on New Orleans. Nobody wanted to drive that fa. more »»

Simply Food: T-Bones Style Salad

June 4, 2013 Sometimes I order a salad off of the restaurant menu because I feel like I need to eat some vegetables and greens. In these cases, I am making a healthy choice. more »»

Simply Food: Breakfast Sandwich

May 14, 2013 I remember when the kids used to wake me up really early in the morning to wish me a happy Mother’s Day. They would run into our room giggling and bearing gifts. more »»

Lemony, Creamy Avocado Pasta

May 7, 2013 "What a happy and holy fashion it is that those who love one another should rest on the same pillow. more »»

Pasta Primavera

April 27, 2013 We spent a beautiful weekend in California. I can’t believe we haven’t been there since Thanksgiving. That was five months ago. It was so nice to see the sand and the sea again. more »»

Potato and Chicken Salad

April 16, 2013 Oh my goodness, all I am hearing from my friends in southern Minnesota is that winter won’t go away. I can’t believe how winter is overstaying its welcome. What a horrible guest. more »»

Napa Cabbage Stew

April 9, 2013 By Wendy Monro This week, my uncle, aunt and cousin came out here for the weekend. Last weekend, Daphne sang with an amazing group of musicians from a group called, “Raiding The Rock Vault. more »»

Eggs Benedict

April 2, 2013 By Wendy Monro For fifteen years, I have kept Claud’s hollandaise recipe a mystery. It wasn’t that I didn’t want other people to know how to make it. I didn’t want to know how to make it myself. more »»

Three Bean Stew

March 26, 2013 “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is bor. more »»

Spicy Salmon Tacos

March 19, 2013 Tomorrow is the Vernal Equinox. Equinox is a Latin word meaning equal night. So, it is supposed to be the day when the daytime and the nighttime are the most equal. more »»

Chickpea Salad Cabbage Wrap

March 12, 2013 Daphne decided to go on a plant-based diet. I try to eat this way every day. I do all right during the week but fall short of my goal on the weekends. more »»

Turkey meatloaf with red pepper coulis

March 5, 2013 “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” – Henry David Thoreau, Walden. more »»

Barley and tomato risotto

February 26, 2013 Last week, I was sidetracked by a special young girl and good friend of the family, Josie, and made macaroons instead of focusing on fiber in our diets for my article. more »»

French almond macaroons

February 19, 2013 By Wendy Monro I started out planning to make a high fiber risotto (using barley instead of arborio rice). more »»

Eggplant & Chicken Parmesan

February 12, 2013 Claud and I have never been much for making a big deal of anniversaries, birthdays, or Valentine’s Day. We never buy each other gifts. For Christmas, we only buy gifts for our childre. more »»

Chilean Sea Bass

February 5, 2013 Did you know that this delicious fish is actually called “Patagonian Toothfish?” That doesn’t sound so appetizing. Lee Lantz in 1977 decided that the name wasn’t suitable for the American fish market. more »»

Teriyaki Green Beans

January 29, 2013 “Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.’” – C.S. Lewis I have two lifelong friends, Peggy and Priscilla. more »»

Celeriac hash browns on a salad with a poached egg

January 22, 2013 There’s nothing like witnessing several months of hard work culminating into one big incredible musical sho. more »»



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