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Siply Food: Turkey Rollups

December 4, 2013 This was an epic Thanksgiving at the Monro household. The festivities began on the Monday prior when my cousin, Alex, arrived. more »»

Pomegranate: Seasonal jewel of the produce department

December 4, 2013 As the busyness of the holiday season kicks into high gear, it’s also the peak of the season for pomegranates from Californi. more »»

Simply Food:Roasted Corn and Quinoa Salad

November 26, 2013 “There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.” –Jane Austen, Northanger Abby Claud and I made new friends. more »»

Healthy uses for Thanksgiving leftovers

November 26, 2013 By Katie Wilhelmi RD, LD Like most Americans after Thursday’s meal, you may have a refrigerator full of Thanksgiving leftovers. more »»

Simply Food: Beggars Purses

November 19, 2013 Most years, we celebrate Thanksgiving at my mom’s house in California. Every once in a while, she likes to take a break and on those occasions, I take over. Thanksgiving is at my house this year. more »»

Foods to be thankful for this Thanksgiving

November 19, 2013 Thanksgiving is a special time for embracing everything we are thankful for and displaying gratitude. Showing our gratitude is an empowering emotion. more »»

Simply Food: Mexican Lasagna

November 12, 2013 Since it is cooling off outside, I have pulled out my casserole dishes and am making some comfort food for the family. One of my favorite dishes for this type of weather is lasagn. more »»

Let’s talk turkey for Thanksgiving

November 12, 2013 It’s that time of the year again. more »»

Simply Food: Dress up a dish with leeks

November 5, 2013 “Autumn is a second spring when every leaf is a flower.” – Albert Camus I’m embracing this cooler weather. I love all of the beautiful colorful leaves. It’s wonderfully crisp and clean outside. more »»

It's easy to add fiber to your diet

November 5, 2013 Most Americans are trying to consume more fiber these days. Unfortunately nine out of 10 Americans fall short of the daily recommended fiber intake. more »»

Simply Food: Pasta and 'meat'balls

October 29, 2013 This year marks the 10th anniversary of the Meatless Monday campaign started by Sid Lerner, an advertising executive, and John Hopkins School of Public Health. more »»

Simply Food: Asparagus Soup

October 22, 2013 We spent the weekend in Sedona, Ariz. Sedona is beautiful all year, but after witnessing it in the fall, I think this might be the perfect season to visit. more »»

Bake up some healthy Halloween fun

October 22, 2013 With Halloween just around the corner, now is the perfect time to get the kids together for some spooky, fright-filled baking and cooking. more »»

Simply Food: Zucchini pasta salad

October 14, 2013 \So, I have wanted to make zucchini “pasta” for a long time now. I eat occasionally at this restaurant that serves delicious raw food. more »»

Apples: The core of healthy eating

October 14, 2013 Autumn is a great time to enjoy all that apples have to offer. Apples come in a variety of sizes and colors and have a wide range of uses. more »»

Simply Food: Salmon Patties

October 8, 2013 It’s finally cooling down around here. I love the fall weather. Cool weather for Las Vegas is 70-80 degrees, at least for this time of year. more »»

Power up your plate with pork

October 8, 2013 By Katie Wilhelmi RD, LD October is National Pork Month and a great time to power up your plate with pork. more »»

Simply Food: Lime chicken soup and stuffed jalapenos

October 1, 2013 “Let food be thy medicine and medicine be thy food.” -Hippocrates Claud spent three days in Kansas City and returned home with a terrible cold. more »»

Beer delivers health benefits

October 1, 2013 October is here and that means one thing for this community: Oktoberfest! Believe it or not there are actually a few health benefits of drinking beer in moderation. more »»

Simply Food: Spinach-stuffed Mushrooms

September 24, 2013 When I was young, I could not stand mushrooms. I don’t know if it was the texture or the flavor that bothered me most. I find that many kids don’t like mushrooms. more »»



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