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Fall colors with Winter Squash

September 24, 2013 The produce department right now has all the colors of fall on display with winter squash. more »»

Simply Food: Greek Lamb/Chicken

September 17, 2013 My dad’s girlfriend, Chris, is heading back to Rio De Janeiro in a couple of days. It’s so sad when she leaves us. We all love having her around. more »»

Try a new super food this month

September 17, 2013 September is National Cholesterol Awareness Month, making it the perfect time to try a super food that can help fight against cholestero. more »»

Simply Food: Cauliflower Puree

September 10, 2013 I began this meal with the idea that I wanted to do something different with my cauliflower. By the time I served my family, I had created a delicious Asian inspired dinner by acciden. more »»

Fitting in family meals

September 10, 2013 We’ve heard how important it is to eat meals together as a family. When families eat together, kids are more likely to eat healthier meals and get better grades in school. more »»

Simply Food: Tabbouleh

September 3, 2013 Some friends of ours were over for dinner last night. We made lobster rolls because we weren’t ready to put that recipe away until next summer. They were so delicious. Lobster rolls always ar. more »»

Better breakfasts for lower cholesterol

September 3, 2013 As we switch the calendar over to September, it’s time to start taking a closer look at cholesterol. September is National Cholesterol Awareness Mont. more »»

Simply Food: Asparagus Salad

August 27, 2013 It’s amazing how our perspectives change as we get older. The circumstances that seem insurmountable as a teen become easy and laughable as an adult. more »»

Fair Food with a healthy twist: Food-On-A-Stick

August 27, 2013 Food is a main attraction at the State Fair and many of those foods are served on-a-stick at the “Great Minnesota Get-Together. more »»

Simply Food: Lobster Roll

August 20, 2013 We didn’t want to let the summer pass us by without making one of our favorite summertime meals, lobster sandwiches. We absolutely love to eat these in the summer. more »»

Harvesting healthy meals

August 20, 2013 By Katie Wilhelmi, RD, LD The end of the summer season may be fast approaching, but we still have a few weeks to enjoy many of the tastes associated with warmer weather. more »»

Simply Food: Asian Fusion Tacos

August 13, 2013 An old college friend came into town with his wife and three children. I can’t believe how long it has been since we were living on the same dorm floor together in Santa Barbara. more »»

Eat to compete - nutritious snacks help refuel

August 13, 2013 By Katie Wilhelmi Registered Dietitian The fall sports season is here. Eating a well-balanced diet is one of the most important things you can do to promote optimal performance. more »»

Simply Food: Tom Kha Gai or Thai Chicken Soup

August 6, 2013 I have been having hair issues. My hair appears to break off and shorten without getting it cu. more »»

The Great White Peach

August 6, 2013 Are you one of the many enjoying Shark Week on the Discovery Channel this week? While you watch this event over the next few days, there is another Great White species I’d encourage you to check out... more »»

Simply Food: Watermelon Salad

July 30, 2013 Watermelon, “is chief of this world’s luxuries, king by the grace of God over all of the fruits of the earth. When one has tasted it, he knows what the angels eat. more »»

Grilling with lean beef

July 30, 2013 I am sure you’ve heard it before - eating red meat is bad for your cholesterol. more »»

Simply Food: White bean, chicken and rosemary rice

July 23, 2013 I am switching back to more healthy food choices. Also, my friend Cat, reminded me in a Facebook post that I should be drinking more Pimms. So, we have been sipping Pimms by the pool. more »»

Head-to-toe healthy glow

July 23, 2013 Looking for a way to keep that healthy, youthful glow on your skin? Certain foods are naturally rich in nutrients that may help keep skin healthy and even fight signs of aging. more »»

Simply Food: Salmon and Pesto Lasagna

July 16, 2013 Usually we spend the summer grilling in the backyard. We haven’t been able to do much of that this summer because it has been so incredibly hot. more »»



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