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Meals in minutes

July 16, 2013 Are you looking for meals that you can make in minutes now that summer is in full swing? Between summer camps, ball games and other summer happenings cooking short-cuts can help you eat healthy... more »»

Simply Food: Ella’s Shrimp Dinner

July 9, 2013 The Monros are back in Las Vegas. It’s so nice to be in our home and not living out of a suitcase anymore. Don’t get me wrong, that was a fun trip. more »»

Cherries: more than just a sweet, summer treat!

July 9, 2013 Summer screams cherries! These delectable super fruits are not only delicious, but provide many health benefits as well. more »»

Siply Food: Artichoke and Crab Dip

July 2, 2013 You may think that going on a three-week vacation is a luxury. It is also a test of patience and sanity. more »»

Alaska sockeye salmon season is here!

July 2, 2013 These days, everywhere you turn, you hear health professionals encouraging consumption of “fatty fish,” like salmon, due to their omega-3 fats and associated health benefits. more »»

Simply Food: A beachside sandwich

June 24, 2013 We ate too much food in New Orleans. At one point, Claud and I were getting ready to eat and the kids decided to stay at the hotel because they were sick of eating. more »»

Celebrate Dairy Month by going Greek

June 24, 2013 For years yogurt has been an iconic health food, and rightly so. Yogurt is an excellent source of protein, which not only helps build muscles, but also helps you feel full. more »»

Simply Food: Louisiana Shrimp Po' Boys

June 18, 2013 ]The kids and I met Claud in Atlanta, Ga. The next day, we hopped in the car and headed south. I had my sights set on New Orleans. Nobody wanted to drive that fa. more »»

Simply Food: T-Bones Style Salad

June 4, 2013 Sometimes I order a salad off of the restaurant menu because I feel like I need to eat some vegetables and greens. In these cases, I am making a healthy choice. more »»

Simply Food: Breakfast Sandwich

May 14, 2013 I remember when the kids used to wake me up really early in the morning to wish me a happy Mother’s Day. They would run into our room giggling and bearing gifts. more »»

Lemony, Creamy Avocado Pasta

May 7, 2013 "What a happy and holy fashion it is that those who love one another should rest on the same pillow. more »»

Pasta Primavera

April 27, 2013 We spent a beautiful weekend in California. I can’t believe we haven’t been there since Thanksgiving. That was five months ago. It was so nice to see the sand and the sea again. more »»

Potato and Chicken Salad

April 16, 2013 Oh my goodness, all I am hearing from my friends in southern Minnesota is that winter won’t go away. I can’t believe how winter is overstaying its welcome. What a horrible guest. more »»

Napa Cabbage Stew

April 9, 2013 By Wendy Monro This week, my uncle, aunt and cousin came out here for the weekend. Last weekend, Daphne sang with an amazing group of musicians from a group called, “Raiding The Rock Vault. more »»

Eggs Benedict

April 2, 2013 By Wendy Monro For fifteen years, I have kept Claud’s hollandaise recipe a mystery. It wasn’t that I didn’t want other people to know how to make it. I didn’t want to know how to make it myself. more »»

Three Bean Stew

March 26, 2013 “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is bor. more »»

Spicy Salmon Tacos

March 19, 2013 Tomorrow is the Vernal Equinox. Equinox is a Latin word meaning equal night. So, it is supposed to be the day when the daytime and the nighttime are the most equal. more »»

Chickpea Salad Cabbage Wrap

March 12, 2013 Daphne decided to go on a plant-based diet. I try to eat this way every day. I do all right during the week but fall short of my goal on the weekends. more »»

Turkey meatloaf with red pepper coulis

March 5, 2013 “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” – Henry David Thoreau, Walden. more »»

Barley and tomato risotto

February 26, 2013 Last week, I was sidetracked by a special young girl and good friend of the family, Josie, and made macaroons instead of focusing on fiber in our diets for my article. more »»



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