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Five foods to fit in your freezer

March 18, 2014 As we celebrate National Nutrition Month and Frozen Food Month, I always take a closer look at what is in our freezer at home. more »»

Simply Food: Make your own fruit and nut protein bars

March 11, 2014 Daphne and I are finally back into our gym routine. Thank goodness for small miracles. I really want to get ready for bikini season. more »»

Brussels Sprouts: There’s a lot to love about the most-hated vegetable in America

March 11, 2014 According to a 2008 research study by Heinz, Brussels sprouts are the most-hated vegetable in America. I am not one that hates these cabbage-like vegetables, and I hopeyou aren’t either. more »»

Simply Food: Falafel Pita Sandwich

March 4, 2014 Last week I visited a little restaurant called Sababa. I have driven by this place several times and have always wondered what it would be like. more »»

Fishing for a fast meal? Seafood is quick and delicious

March 4, 2014 By Katie Wilhelmi RD, LD When it comes to preparing an easy meal in minutes, seafood is probably not the first thing that comes to mind, especially for those of us who live in the Midwest. more »»

Chicken, I Made It Up

February 25, 2014 We have become friends with a magician. His name is Piff The Magic Dragon. You may have heard of his older brother…Steve. That is actually one of his jokes. He moved out here from London, England. more »»

Perfect pairings for dark chocolate

February 25, 2014 February is the month for chocolate. But do you know dark varieties of chocolate are actually good for the heart, too? Here’s why… The darker the chocolate, the healthier it is for you. more »»

Simply Food: Honey Sesame Chicken with Asian Style Rice

February 11, 2014 “I’d like to be a kid again because naps were insisted, twirling in circles was acceptable and the only password I had to remember was open sesame. more »»

A Tast of the Tropics

February 11, 2014 A trip to some warm tropical paradise might not be in your plans this winter. But you can bring the tropics to your table with the abundance of tropical fruits available this month. more »»

Simply Food: Roasted Tomato Soup

February 4, 2014 Jack constantly tells me that there is absolutely nothing to eat in our house. Every day after school he asks if I could take him out to eat. more »»

Produce a Healthy Heart

February 4, 2014 As many of us already know eating healthy is a great way to help your heart. Two food groups in particular, can really make a difference when trying to improve your heart health. more »»

Simply Food: Champagne Scallops Pasta

January 28, 2014 I have been so incredibly healthy. I take vitamins, exercise and eat well. I believe this is why I stay so healthy. I make sure I have the proper nutrients and believe that food is medicine. more »»

Simply Food: Chimichurri Sauce

January 14, 2014 Many years ago, I visited an Argentinean restaurant in Southern California. I forget the name. This place was wonderful and the food was incredibly flavorful. more »»

Citrus-ize your home

January 14, 2014 By Katie Wilhelmi RD, LD Holiday season is over and the next season upon us — cold and flu season. Nature gives us just the right foods to help cope with this season – citrus fruit. more »»

Scallops Two Ways

January 7, 2014 I tried desperately to start eating well since last week. I had every intention of accomplishing this goal. I have to admit I failed miserably. This plan did not last one day. I am so embarrassed. more »»

Be a supplement savvy shopper

January 7, 2014 Supplements can help provide nutrients not consumed in ample amounts from food. However, supplements are not held to the same guidelines as food is, so safety is a concern. more »»

Simply Food: Risotto with Spinach and Peas

December 31, 2013 I don’t know about everyone else but I am in desperate need to shed a few pounds because of my holiday gorging and not getting to the gym at all. more »»

Super Foods for a stress-free 2014

December 31, 2013 Another year is here. more »»

Simply Food: Christmas Cucumbers

December 24, 2013 This Christmas has snuck up on the Monros. We spent last weekend in California in 80-degree weather. Christmas did not feel like it was near. more »»

Calming cocoa creations

December 24, 2013 Recoup from the busyness of the season with a cup of comfort. Hot cocoa has long been winter’s favorite beverage and now studies have found the flavonoids in cocoa act as a stress-busting compound. more »»



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