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Squashing myths about Carbs

October 20, 2015 Fall has officially begun, and with the chilly season comes the opportunity for consuming delicious in-season produce. more »»

Avocado Citrus Salad

October 13, 2015 The baby of the family, Jack, turned 16 this weekend. I can barely believe it. We decided to celebrate it by having a big birthday bash at our house. The party was set to start at 7 p.m. more »»

Fight the flu with food

October 13, 2015 As we head into the heart of flu season, it is important to remember that the best defense against the flu really does begin with a year-round offense. more »»

Cauliflower Dip

October 6, 2015 This weekend we had a party for a friend of ours who had a baby. It was a baby showe. more »»

Winter Squash

October 6, 2015 Fall is here and that means the perfect time to enjoy winter squash. more »»

Greens are good in anything

September 29, 2015 My cousin, Alex, came to visit us this week. We always have so much fun with him. He loves to cook, eat and drink as much as we do. He works at one of the finest French restaurants in Beverly Hills. more »»

Slow-cook your way to good nutrition!

September 29, 2015 Want to solve the how-to-get-dinner-on-the-table dilemma? Dust off that slow cooker! Slow-cooked dishes are ideal for making ahead and reheating, and leftovers can be enjoyed for several day. more »»

Lamb Ribs

September 21, 2015 Claud and I had a few friends over for lunch this weekend. A friend of ours returned from New York and we thought we would welcome him back with a nice lunch and a few more friends. more »»

Get kids involved in the kitchen

September 21, 2015 Children love to be involved in activities with adults, so why not let them join in preparing family meals? Learning to cook is a valuable experience that can introduce nutrition and healthy eating... more »»

Potato Salad

September 15, 2015 I know what you are thinking, potatoes again? Well, Claud made this potato salad a few days ago to take to a friend’s house and it was so different and incredible, I had to write about i. more »»

Think rice for family meals and sides

September 15, 2015 By Lindsay Dalluge RD, LD September is National Rice Month and rice is such a great food to celebrate! Why choose rice? It is a budget-friendly, versatile and nutritious grain choice for any meal o... more »»

Breakfast Potatoes

September 7, 2015 I usually like to make at least one big breakfast on the weekend for my family and our extended family. Last weekend, Claud made a Spanish omelet. more »»

Rotisserie Chicken: Family mealtime mostly homemade

September 7, 2015 Can you commit to making one more meal at home per week? Research from the Food Marketing Institute (FMI) shows that Americans want to share more family meals at home. more »»

Families who eat together stay healthy together

September 1, 2015 September is National Family Meals Month™ and your Hy-Vee dietitians are encouraging you to eat one more meal a week at home together as a family. more »»

Bangers and Mash

September 1, 2015 Claud and I make a lot of English dishes at our house. He loves a traditional English breakfast. more »»

Remoulade Sauce

August 25, 2015 I am a huge fan of sauces and dips. I always have been. I believe everything tastes better with the right sauce. It can be creamy or buttery. The sauce can be spicy or mild. It really doesn’t matte. more »»

Making over the Mini-Fridge

August 25, 2015 The mini-fridge is an essential appliance for college living. more »»

Lemon Pasta with Salmon

August 18, 2015 Claud and I finally did it. We went away for the weekend and left the kids home alone for the first time. A friend of ours had a birthday party in Scotsdale, Arizona at a retro Fifties style hotel. more »»

Healthy drinks for kids - Water, milk still the best

August 18, 2015 Looking for healthy drinks for your kids? Look no further than milk and water — both are full of nutrients and are the best thirst quenchers. more »»

Colorado Rainbow Trout

August 11, 2015 By Wendy Monro We just returned from a weeklong trip to Colorado. My mom brought one hundred family members together from all over the country to celebrate the life of my grandmother. more »»



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