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Apples: The core of healthy eating

October 14, 2013 Autumn is a great time to enjoy all that apples have to offer. Apples come in a variety of sizes and colors and have a wide range of uses. more »»

Simply Food: Salmon Patties

October 8, 2013 It’s finally cooling down around here. I love the fall weather. Cool weather for Las Vegas is 70-80 degrees, at least for this time of year. more »»

Power up your plate with pork

October 8, 2013 By Katie Wilhelmi RD, LD October is National Pork Month and a great time to power up your plate with pork. more »»

Simply Food: Lime chicken soup and stuffed jalapenos

October 1, 2013 “Let food be thy medicine and medicine be thy food.” -Hippocrates Claud spent three days in Kansas City and returned home with a terrible cold. more »»

Beer delivers health benefits

October 1, 2013 October is here and that means one thing for this community: Oktoberfest! Believe it or not there are actually a few health benefits of drinking beer in moderation. more »»

Simply Food: Spinach-stuffed Mushrooms

September 24, 2013 When I was young, I could not stand mushrooms. I don’t know if it was the texture or the flavor that bothered me most. I find that many kids don’t like mushrooms. more »»

Fall colors with Winter Squash

September 24, 2013 The produce department right now has all the colors of fall on display with winter squash. more »»

Simply Food: Greek Lamb/Chicken

September 17, 2013 My dad’s girlfriend, Chris, is heading back to Rio De Janeiro in a couple of days. It’s so sad when she leaves us. We all love having her around. more »»

Try a new super food this month

September 17, 2013 September is National Cholesterol Awareness Month, making it the perfect time to try a super food that can help fight against cholestero. more »»

Simply Food: Cauliflower Puree

September 10, 2013 I began this meal with the idea that I wanted to do something different with my cauliflower. By the time I served my family, I had created a delicious Asian inspired dinner by acciden. more »»

Fitting in family meals

September 10, 2013 We’ve heard how important it is to eat meals together as a family. When families eat together, kids are more likely to eat healthier meals and get better grades in school. more »»

Simply Food: Tabbouleh

September 3, 2013 Some friends of ours were over for dinner last night. We made lobster rolls because we weren’t ready to put that recipe away until next summer. They were so delicious. Lobster rolls always ar. more »»

Better breakfasts for lower cholesterol

September 3, 2013 As we switch the calendar over to September, it’s time to start taking a closer look at cholesterol. September is National Cholesterol Awareness Mont. more »»

Simply Food: Asparagus Salad

August 27, 2013 It’s amazing how our perspectives change as we get older. The circumstances that seem insurmountable as a teen become easy and laughable as an adult. more »»

Fair Food with a healthy twist: Food-On-A-Stick

August 27, 2013 Food is a main attraction at the State Fair and many of those foods are served on-a-stick at the “Great Minnesota Get-Together. more »»

Simply Food: Lobster Roll

August 20, 2013 We didn’t want to let the summer pass us by without making one of our favorite summertime meals, lobster sandwiches. We absolutely love to eat these in the summer. more »»

Harvesting healthy meals

August 20, 2013 By Katie Wilhelmi, RD, LD The end of the summer season may be fast approaching, but we still have a few weeks to enjoy many of the tastes associated with warmer weather. more »»

Simply Food: Asian Fusion Tacos

August 13, 2013 An old college friend came into town with his wife and three children. I can’t believe how long it has been since we were living on the same dorm floor together in Santa Barbara. more »»

Eat to compete - nutritious snacks help refuel

August 13, 2013 By Katie Wilhelmi Registered Dietitian The fall sports season is here. Eating a well-balanced diet is one of the most important things you can do to promote optimal performance. more »»

Simply Food: Tom Kha Gai or Thai Chicken Soup

August 6, 2013 I have been having hair issues. My hair appears to break off and shorten without getting it cu. more »»

 
 

 

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