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Berry good for you

July 15, 2014
By Katie Wilhelmi RD, LD , The Journal

Besides tasting delicious and being a quick and easy food to prepare, berries are also packed with nutrition, often referred to as super foods. Experts suggest eating a serving of berries two times per week to get the most benefit. We have berries almost on a daily basis at our house. I like to snack on them or put them on salads. My two-year-old loves them, especially in his yogurt.



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