The Journal, 30 Jun 2016 11:50:06 EDTThu, 30 Jun 2016 11:50:06 EDT Lunch Wendy Monro Three of my cousins arrived this week to visit Fabulous Las Vegas. Two flew in from Colorado and one drove from Texas with her two small children. I was so excited to see all of them. They were getting in around three o'clock.Tue, 28 Jun 2016 00:00:00 EDTMaximize your workouts with proper nutrition Laura Schmidt RD, LD There are more sports nutrition products available today than ever, but what is the best way to maximize the effects of your workout? Workout nutrition can be broken down into three segments: pre, during, and post-workout.Tue, 28 Jun 2016 00:00:00 EDTAvocado Tuna Salad week my baby girl turned 18. I cannot even believe it. She's a grown up now. Well, kind of. She's still our little baby. She's starting her own business and has been attending college. We are very proud parents.Tue, 21 Jun 2016 00:00:00 EDTAre you Staying Hydrated this Summer? warmer months are upon us, so staying hydrated is extra important! And with all the different varieties of sports drinks on the market and new ones coming all the time, how do you decide which one (if any) are right for you? While you don't wan...Tue, 21 Jun 2016 00:00:00 EDTCarrot Cake Cupcakes Wendy Monro A few months ago, we agreed to travel to California to celebrate my cousin's children's high school graduation. My cousins who are graduating are twins and their mother, my cousin, Julie, is one of my best friends.Tue, 14 Jun 2016 00:00:00 EDT