The Journalhttp://www.nujournal.comTop Headlinesen-usThu, 17 Apr 2014 20:24:38 EDTThu, 17 Apr 2014 20:24:38 EDT Food: Dairy-free Chocolate Chip Cookies read recently that 75 percent of people in the world are lactose intolerant. I am not certain of the accuracy of this number but I know that there are a lot of people who suffer from this.Tue, 15 Apr 2014 00:00:00 EDTGluten-free Grains Katie Wilhelmi RD, LD This month I've been writing about the importance of whole grains. They help reduce the risk of stroke, type 2 diabetes and heart disease.Tue, 15 Apr 2014 00:00:00 EDTSimply Food: Mushroom Bread weekend, The Monro's ventured down to Southern California to visit our family. We had two birthdays to celebrate. Nana was turning 89 and Charlotte was turning 10. This was call for celebration. So, we loaded up the car and headed southwest.Tue, 8 Apr 2014 00:00:00 EDTPopcorn: A perfect whole grain snack spring sports season is here and along with it comes one of my favorite whole grain snacks: popcorn. Many people forget that popcorn is a whole grain. Popcorn adds fiber to our diet and it's naturally low in fat and calorie.Tue, 8 Apr 2014 00:00:00 EDTAvocado and Watermelon Salad grew up in the same house from the time I was six until I was 19. It was a great house in Thousand Oaks, California. One summer my mom painted it light grey with blue shutters. It wasn't very big.Tue, 1 Apr 2014 00:00:00 EDT