The Journalhttp://www.nujournal.comTop Headlinesen-usTue, 29 Jul 2014 12:55:23 EDTTue, 29 Jul 2014 12:55:23 EDT with roasted summer squash week, Claud was out of town on a business trip. Jack is away in England and Daphne is working a lot. So, I had a lot of free time. I took that opportunity to get together with some good girlfriends of mine.Tue, 29 Jul 2014 00:00:00 EDTEat produce to prevent cancer month I have started teaming up with the Virginia Piper Cancer Institute from the New Ulm Medical Center to promote its program "Eat Healthfully For Cancer Prevention." We will be promoting produce that can help prevent various types of cance.Tue, 29 Jul 2014 00:00:00 EDTCarrot and red pepper sauce and I are suddenly empty nesters. Well, we feel as though we are and it is a bit too soon if I have anything to say about it. Daphne works most nights from five in the evening until midnight. She then sleeps until noon.Tue, 22 Jul 2014 00:00:00 EDT'B' good to your heart Katie Wilhelmi RD, LD There's more to lowering your risk of heart disease than just watching the fat in your diet. There are many good-for-you foods that provide nutrients that may decrease your chance of having a heart attack.Tue, 22 Jul 2014 00:00:00 EDTFruit salad with mint week ago, we had a party and decided we wanted to make mojitos for all of our guests.Tue, 15 Jul 2014 00:00:00 EDT