The Journalhttp://www.nujournal.comTop Headlinesen-usSat, 26 Jul 2014 09:10:08 EDTSat, 26 Jul 2014 09:10:08 EDT and red pepper sauce and I are suddenly empty nesters. Well, we feel as though we are and it is a bit too soon if I have anything to say about it. Daphne works most nights from five in the evening until midnight. She then sleeps until noon.Tue, 22 Jul 2014 00:00:00 EDT'B' good to your heart Katie Wilhelmi RD, LD There's more to lowering your risk of heart disease than just watching the fat in your diet. There are many good-for-you foods that provide nutrients that may decrease your chance of having a heart attack.Tue, 22 Jul 2014 00:00:00 EDTFruit salad with mint week ago, we had a party and decided we wanted to make mojitos for all of our guests.Tue, 15 Jul 2014 00:00:00 EDTBerry good for you tasting delicious and being a quick and easy food to prepare, berries are also packed with nutrition, often referred to as super foods. Experts suggest eating a serving of berries two times per week to get the most benefit.Tue, 15 Jul 2014 00:00:00 EDTGrilled Romaine Salad Wendy Monro I am a long time lover of all kinds of salads. I enjoy salads for any meal. I love to experiment with dressings and usually make my own. Lately, I make most of my dressings oil free. If I do use oil, it's just a little olive oi.Tue, 8 Jul 2014 00:00:00 EDT